Description
Cinnamon Sore Throat Tea is a soothing blend of cinnamon, ginger, honey, and lemon, perfect for calming scratchy throats and warming you up with natural healing benefits.
Ingredients
Scale
- 2 cups water
- 1 cinnamon stick (or 1 tsp ground cinnamon)
- 1-inch piece of fresh ginger, sliced
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1 teaspoon lemon juice
- A pinch of ground cloves (optional)
Instructions
1 Boil water in a small saucepan and add the cinnamon stick (or ground cinnamon) and ginger slices.
2 Lower the heat to a simmer and let it steep for 10 minutes to release all the warming flavors.
3 Strain the tea into a mug to remove the ginger and cinnamon pieces.
4 Stir in honey and lemon juice while the tea is still warm. Add a pinch of ground cloves if you’d like a slightly spiced kick.
5 Serve immediately, sip slowly, and feel the soothing warmth!
Notes
- 🌿 Cinnamon Stick vs. Ground Cinnamon: Using a cinnamon stick gives the tea a subtle flavor and makes it visually appealing, but ground cinnamon works if that’s what you have on hand. Be sure to strain thoroughly to avoid a gritty texture.
- 🍯 Sweetener Options: Honey is fantastic for soothing a sore throat, but you can substitute it with maple syrup or agave for a vegan-friendly option. Adjust sweetness to your liking!
- 🍋 Add Extra Lemon: If you prefer a tangy flavor or need more Vitamin C, add an extra squeeze of lemon juice.
- 🌶️ Boost the Spice: For a stronger kick, add a dash of cayenne pepper—it can help clear nasal passages.
- 🛑 Storage: This tea is best enjoyed fresh. If you make a larger batch, store it in an airtight container in the fridge for up to 24 hours and reheat before serving.
Nutrition
- Serving Size: 1 cup (approx. 240 ml)
- Calories: 35 kcal
- Sugar: 8 g
- Sodium: 5 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 0.5 g
- Protein: 0.3 g
Keywords: Cinnamon tea, sore throat remedy, natural healing, soothing tea, wellness drink